Why did I stand on the scales?!? I knew it was a bad idea, but I just couldn’t help myself!! I could see I was heavy but having a number...

They say a photo speaks a thousand words. I don’t know who took the photo, but they captured amazingly where my head was at. I think I...

I’m sat looking at the empty plate, regretting every mouthful I ate. Wishing I could just take it all back out. I’d not eaten in over 24...

Kads maybe you should eat something before this session!? No no, I’m fine. All I’m doing is drills and strides, I don’t need to eat...